Tag: health

Wow!! Yesterday I was at the end of week 3 of the P90X program and man, woooot!! This week was not tough until I got to the legs and back workout and KenpoX on day 20! I felt tired during those two...

Yesterday was a great day! I am so glad that I decided to go outside for my walk/jog in my neighborhood. The weather was beautiful and it was nice listening to the sounds of nature and being in the...

Yesterday was a good day on the P90X program!! I felt stronger when I was working out during the Shoulders and Arms DVD. I was able to do longer reps with my 10lbs weights which made me feel...

Moving on to Week 3 of the P90X program! Time flies when you are reaping the benefits of a healthy lifestyle with loser fitting clothes, weight loss, and strength building. I am excited about that...

Hey my fitness chameleons, how are you all doing this Friday? I hope well, healthy and rested for sure. Well, I can't believe that week two is done and now I will be moving into my 3 week of the P90X...

Hey all, how are you all doing with you P90X programs this week? So far this week is going well! I am feeling the water weight leave my body and my menstrual cycle comes to and end this week which is...