P90X nutrition guide Archives

The past days have been pretty busy for me Tuesdays I workout and clean my house and the later my son is home from school and later that evening we prepare for his Taekwondo glass until 7:30 and we did not return home until 8:00pm. After that is bedtime for him, story time and bed. After that is all said and done then I rest or blog, however, I was so wiped out I rested instead of blogging and filmed makeup tutorials. So, with all that said and was not able to blog for the past few days. Now, I will bring you all update to date with my progress with the P90X program. On Tuesday was a new workout for me which was Chest, Shoulders and Triceps. OMG! Push up city!! So many different ways to challenge my chest. Let me tell you my chest was on FIRE!! I was looking forward to the shoulder and the triceps workouts so bad in order to give my chest a break. Even two days later my chest is still sore, lol. The workout was 50 minutes long and I made it through 35 minutes. I tried to keep going but I was done. So, my goal for week 6 is to go through the entire workout. My meal plan was delicious and very filling. I don't think I ate dinner that day because I was so full from lunch and my afternoon snack and I forgot to eat because I dosed off. I ended up eating a protein bar for dinner. But anyway . . . Meal Plan for Day 32 (Tuesday) Breakfast: Turkey sausage muffin ( I had to substitute because I did not make it to the store) Snack: Protein Bar Steak and Arugula/spinach salad (Yummy!!!) Snack: string cheese Dinner: Protein Bar Here are a few Pics of my breakfast and lunch As Far as Day 33 (Wednesday) Wednesday was a work day so, my workout was late last night before bedtime and it was a YogaX day! So not much to explain, since this workout is becoming routine to me. How about you? Is this workout less challenging for you after the 4 weeks? My meal plan for yesterday was leftovers from my other meals because I need to do another grocery haul today. So what I ate was. . . Meal plan: Breakfast: Mushroom Omelet, strawberries and cottage cheese Snack: protein bar Lunch: Shrimp Stir-fry Snack: Soy nuts Dinner: Turkey burger and potato (yes potato was not apart of the original guide) Of course I did not mention the water intake for both days, but I did consume 64-72 oz each day. Today Day 34 will be a double day for me. This morning I will do Legs and Back and Ab ripper and then later tonight I will do KenpoX , so that I can stay on schedule for my rest day tomorrow. I will update later for today's post on a new blog posting tonight. Other than that I am out for now! Chat soon :)