Fitness With P90X: Day 36 Core Synergistics and More new Foods

Yesterday was hard for me. I had to work a busy shift at work from 10-6 and then rush home and cook dinner for the family. I did cook dinner for them and me, but. . . I think I ate a little too late. Well, I waited an hour and 1/2 after dinner to exercise, but I think that was not enough time for my tummy to settle. Why, well while I was working out during core synergistics from the p90X I was feeling a little bogged down and I think it was due to my food still trying to digest. Needless to say I only made it through 40 minutes last night. I stopped because I did not want to make myself sick.

I learned a lesson which is not to exercise to closely after eating. Not a good mix. Other than that error I made healthy food choices and my water. . .  I still need to work on getting 72-80 ounces of water in. I don’t know why I can’t seem to do it but I feel so full when I do that and then I am not able to eat the small portions of food made and when that happened I am a bit hungry. Any suggestions? My meals for yesterday where:

  • Breakfast: Spinach Scramble, milk and grapefruit
  • Snack: Protein Bar (atkins)
  • Lunch: Turkey Burger with provolone cheese, coleslaw and red pepper soup
  • Snack: Missed (busy day!)
  • Dinner: Halibut, with Mango Ginger Sauce, wild rice and asparagus

So, that was my day yesterday. I swear I was so exhausted I showered and went straight to bed and slept in until 8:30 this morning which is late for me with a 6 year-old son, lol. Well. I will be back to post about today in a bit. Must polish my nails and work on some beauty blog post. Chat later

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