I better get back to the rest of the Legs and Back workout, but I just had to comment that I made it through the wall squats and the one legged wall squat, WOW!! Okay. . . will be back.
Just Finished the workout and man I need to get a recovery drink. A reader gave me a alternative which I may pick up today at the grocery store in a minute. So, I will return in a bit. .
Well, Later today I did the KenpoX and made it through the entire workout and it was wonderful as usual. It is my favorite workout for sure. I am glad that I did both workouts today because it gave me a chance to catch up and stay on point with my workouts for sure. My meal plan for today was:
- Breakfast: Turkey Bacon, chicken scramble and grapefruit juice
- Snack Protein Bar
- Lunch: Left over Shrimp Stir fry
- Snack: String Cheese
- Dinner: 1/2 turkey burger from Moonies and 1/2 french fries (total sub meal since the family wanted to go out. Stay I made sure to cut my portions and drink lots of water on this meal.