Yesterday, will be short and sweet. It was day 31 of the P90X program and a CardioX day. In week 5 I will stress again that I am able to work harder and burn more calories than ever!! Honestly I was so glad that I did my workout before going into work because when I returned home I was ready to rest for sure!
It was also another run and the nutrition guide and this time around the food was still yummy however, I could not eat everything. I was full fast and felt satisfied throughout the day minus my sweet treat in the evening. I had a musketeer bar. I should have had a protein bar, but you know the rest. I decided to give myself that one treat so that I would not go crazy and binge later in the evening and it worked like a charm.
Meal Plan was yummy! I have not had fresh squeezed juice in a long while and the fresh squeezed grapefruit was delicious. Here is my meal plan for yesterday:
- Breakfast: Chicken Scramble, turkey bacon and fresh squeezed grapefruit juice
- Snack: Protein Bar
- Lunch: Vegetable soup + protein powder 1tbsp and tuna salad with lettuce
- Snack: Soy nuts
- Dinner: Halibut, brown wild rice, zucchini
- sweet treat: musketeer. (I will not do that too often)