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	<title> &#187; healthy</title>
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		<title>Fitness With P90X: Weeks 10 &amp; 11</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 03:20:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness With P90X]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[P90X program weight loss]]></category>

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		<description><![CDATA[Hey all, I did not realize that I did not update you all on week 10 video! Opps! Today I will post the video from week 10 and week 11 so that you all can now were I am at so far. Week 10 was great and you will see the details in the video, [...]]]></description>
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		<title>Fitness With P90X: Day 20 (KenpoX Day)</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-20-kenpox-day/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-20-kenpox-day/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:37:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[P90X]]></category>
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		<description><![CDATA[Phew!! I just finished my KenpoX workout from the P90X program. I swear today&#8217;s workout seemed to be a bit tougher than the past week. I swear I wanted to press the stopped button on my DVD play so many times, but I kept telling myself I can do it, I can do it!! And. [...]]]></description>
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		<title>Fitness With P90X: Day 5 Yoga, OMG!</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-5-yoga-omg/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-5-yoga-omg/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:21:53 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[P90X]]></category>
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		<description><![CDATA[Tuesday Jan12th, 11:16am: I literally just finished the workout for the P90X Yoga and OMG it is tough! I have never done yoga before because I thought it would be boring and too easy? Wrong!! It&#8217;s slow paced, but hard as hell! There is a lot of muscle isolation throughout the entire body and let [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fitness With P90X: Day 4 Shoulders &amp; Arms</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-4-shoulders-arms/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-4-shoulders-arms/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 15:30:01 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Woot! Is all I can say for day 4 on the P90X! Yesterday was pumping some iron day for sure. I was the day for shoulders and arms and this workout will definitely get your muscles a burn throughout the 56 minute workout. There were challenges for me yesterday because time ran out for me [...]]]></description>
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