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	<title>Beauty Chameleon &#187; fat loss</title>
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		<title>Fitness With P90X: Day 36 Core Synergistics and More new Foods</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-36-core-synergistics-and-more-new-foods/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-36-core-synergistics-and-more-new-foods/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:17:07 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[P90X]]></category>
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		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-36-core-synergistics-and-more-new-foods/">Fitness With P90X: Day 36 Core Synergistics and More new Foods</a></p><p>&#160;Yesterday was hard for me. I had to work a busy shift at work from 10-6 and then rush home and cook dinner for the family. I did cook dinner for them and me, but. . . I think I ate a little too late. Well, I waited an hour and 1/2 after dinner to [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<title>Fitness With P90X (Day 35 Rest Day, Week 5 Results &amp; New Foods!)</title>
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		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-35-rest-day-week-5-results-new-foods/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:20:55 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-35-rest-day-week-5-results-new-foods/">Fitness With P90X (Day 35 Rest Day, Week 5 Results &#038; New Foods!)</a></p><p>&#160;Hey all yesterday was my rest day and the end of week 5 of the P90X program for me. This week was fun seeing myself improve and challenge myself with the cooking. I tell you of all the cooking was well worth it because I was not retaining as much water this week. You may [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<title>Fitness With P90X: (Day 31 &amp; 3rd Day of Nutrition Guide)</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-31-3rd-day-of-nutrition-guide/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-31-3rd-day-of-nutrition-guide/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:31:19 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness With P90X]]></category>
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		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-31-3rd-day-of-nutrition-guide/">Fitness With P90X: (Day 31 &#038; 3rd Day of Nutrition Guide)</a></p><p>&#160;Yesterday, will be short and sweet. It was day 31 of the P90X program and a CardioX day. In week 5 I will stress again that I am able to work harder and burn more calories than ever!! Honestly I was so glad that I did my workout before going into work because when I [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<title>Fitness With P90X: Day 28 (Lesson Learn &amp; Results)</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-28-lesson-learn-results/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-28-lesson-learn-results/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:01:04 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[P90X]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1016</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-28-lesson-learn-results/">Fitness With P90X: Day 28 (Lesson Learn &#038; Results)</a></p><p>&#160;Hey all, yesterday was my rest day and it was definitely needed. I totally enjoyed it! I have to say I learned a lot during the first 4 weeks of the P90X program. I learn about myself and how far I can push myself through the workouts and how much my strength has improved over [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<title>Fitness With P90X: Day 25 (StretchX Workout) Nice. . .</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-25-stretchx-workout-nice/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-25-stretchx-workout-nice/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:49:42 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[weightloss]]></category>
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		<guid isPermaLink="false">http://beautychameleon.com/?p=1009</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-25-stretchx-workout-nice/">Fitness With P90X: Day 25 (StretchX Workout) Nice. . .</a></p><p>&#160;Yesterday was better than expected! It was the first day of my diet changes and the first time I popped in the StretchX DVD from the P90X program. People! I totally recommend this workout, don&#8217;t skip it! If you are feeling sore from you other workouts in this program this is a must. The StretchX [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<title>Fitness With P90X: Day 23 (Core Synergistics &amp; Diet Re-Evaluation)</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:13:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1001</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/">Fitness With P90X: Day 23 (Core Synergistics &#038; Diet Re-Evaluation)</a></p><p>&#160;Hello my fitness chameleons! How are you all doing today? I hope well and ready to focus on getting in the best shape of your lives this new year. Well, today I had to do something thinking and re-evaluating of my current diet with P90X. A lovely subscriber to my youtube channel, name figuremom pointed [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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