Sensa Weight Loss System: Month 1 Results

Hey my get healthy divas! Today I just want to give you an update on how my 1st month with using Sensa Weight Loss System with my get fit routine in 2011 went. Well. . . with diet and exercise on the Sensa I lost a total of 5 pounds!! I  went from 188lbs to 183lbs. Now don't get me wrong I am happy with that, but I thought I would have lost a little more being that I was eating and exercising too compared to people not exercising and eating what they want on the program.

So my initial thoughts are did Sensa really help me lose the weight or was it more me? I know I could have done a few things a little differently that could have accelerated my weight loss like:

  • Drinking more than 40-50 ounces a water a day.
  • Late Night snacking (bad habit that I am working on breaking)
  • Tweaking my food choices to be a  bit more clean.

So with that said I decided to order month 2 only to give it one more try since the company did mention that it could take a month for my body to get used to using it. In this second month I am going to be eating a bit cleaner for sure. My diet will consist off more dark green veggies or colorful veggies. Here is a sample grocery list that I used for my most recent trip:

  • Veggies: Romaine lettuces, red cabbage, cucumbers, tomatoes, radishes, green onions, onions, garlic, mushrooms and spinach, basil
  • Fruits: Blueberries, Blackberries, strawberries, red grapes, apples, pears, lemons
  • Meats: Wild Salmon, Chicken Breast, Ground Turkey, Pork chops (to be baked)
  • Cheese: Monterrey Jack, blue cheese, Gorgonzola, feta cheese (some cheeses will be used to be mixed with my sauces for meats and such, yummy!
  • Dairy: Sour Cream, Heavy Whipping cream for sauces, butter
  • Oils & Vinaigrette: Extra Virgin Olive Oil, Grape seed oil and Balsamic vinaigrette (for making my own salad dressings)
  • No Carbs addtional carbs for now

You may be wondering what My meal plan looks like? Right? Well. . .

  • Breakfast: Mixed bowl of fruits (All I have time for)
  • Lunch: Veggies salad mixed with romaine lettuce, spinach, cucumbers, reddish and scallions topped with my salad dressing mix. (if you would like to know my recipe for the dressing leave a comment below) In addition to the salad I will eat a baked chicken breast topped with my cream sauce mix of mushrooms, spinach, garlic, onions, butter, heavy whipping cream and Gorgonzola creams.  With a side of green beans
  • Dinner: Similar to lunch maybe with salmon and a pesto sauce.
  • Snack: Fruit with Cheese

My exercise will be the same. 2 days of Martial Arts and 2 day of cardio, but I am going to add in 1 day of weight training too. The last thing I know what I need to improve is drinking MORE water. 60-80?? How much should I be drinking?? More less?? Anywho, with these changes we will see how my results are if I lose more weight this more than last month then I will know want my decision will be for ordering Sensa in the future.

Question for you all. Anyone of you using Sensa or have used Sensa? Share your thoughts with us by leaving a comment below. You may be helping out another diva they is looking to lose weight  for this summer too!

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  1. Hey there! You know I’m doing Sensa as well, but I haven’t hbad any weightloss. One reason is because I haven’t done it consistently and I’m not doing any exercising. I didn’t want to exercise because I wanted to really see if it was the Sensa working or not. I ordered a two-month supply the first time, so I’m giving it a second try. I’m going to do a video response tomorrow morning.

    • Natasha says

      Hey Priscilla,

      I don’t blame you for trying it without exercise because that is one of the Company’s claims is that you can lose without exercise. How often are you using your sense throughout the day? I take it with me to work and people ask and I tell them what is it and they just say Oh, lol. Don’t be afraid to use it in public. I was, but now anymore. I can’t wait to see your overview of your experience tomorrow. Thanks so much for sharing!!
      Tasha 🙂

    Thank you so much for providing such a informative article on this topic. I really appreciate your work, Please<a href=""&gt; keep it up budy</a>. God Bless you.

  3. Angela says

    Hello Natasha,
    Thank you so much for sharing your experience with Sensa and all that you are doing to reach your 2011 fitness goals.  (I tried Sensa and had to send it back.  I really was not ready for Sensa.)  I have been working on incorporating more proteins and limiting my carbohydrates intake–just to find that I was probably ingesting way too many carbohydrates for my metabolism.  I have gone from a tight size 18W to a lose fitting size 14W (size 16/18 misses) in one month. 
    I have just began walking at least three days per week.  And, I will begin working-out using a low-impact aerobic DVD.  Exercising is where my fight to stay on track comes in.  I must devise a way to stay on track with a fitness routine.  I have tremendous respect for you for completing P90X.  I know that I am definitely not ready for P90X.  I own the Power 90 DVD set–not as rigorous as P90X.  My Power 90 DVD set sits unused on my bookshelf.
    Please continue to inspire all of us.

  4. Lizbeth says

    Thank-you very much, this was really helpful because my mom was thinking about trying Sensa so thanks ! Keep updating your results !

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