Tuesday Jan12th, 11:16am:
I literally just finished the workout for the P90X Yoga and OMG it is tough! I have never done yoga before because I thought it would be boring and too easy? Wrong!! It’s slow paced, but hard as hell! There is a lot of muscle isolation throughout the entire body and let me tell you your body is working out very hard for sure! Throughout the 48 minutes that I did do I was sweating, no joke. I stop at that time because I was starting to feel fatigued, so I did want to keep going and injure myself. Which means next week my goal is to complete the entire workout. Heck if I can make it through 48 min and should be able and strong enough next week to complete this full workout! Yey! Did anyone of you do this workout? On your first time how long did you last? I swear my legs felt like 100lb weights, lol. The one pose that did it in for me was the crab twist position. Wow!! I am not as flexible as I thought, hee hee.
OT: While doing yoga I was looking at my toes and got scared because seriously, I need a pedicure now. My polish is chipping and nail. . .TMI I know, but it is true, so I will be giving myself a pedicure right now. Chat back later to let you know how my eating when for the rest of this day!
My meal plan for today was then same as yesterday, I was being lazy on the cooking creativity. If you would like to know what I ate yesterday click “meal plan”.
Anyway Day 6 will be working out with the Kenpo DVD!! I am excited and can’t wait to try!!!
I just started P90X Monday … TRIED yes I said TRIED the yoga just an hour ago. OLHM (Oh Lord Help Me). I thought I was FLEXIBLE and in decent shit. NOTTTTTTTTTTT !!!
I was involved in a bad car accident, where I sustained injury to the back of my head (needed 52 stitches). Therefore, any type of exercise where my arms are over my head for extended periods of time … well let’s just say I cramp up and get tired fast. So I am used to “modifying” certain exercises.
Why or why is the YOGA, right after the SHOULDER/ARM exercise DVD. You hold youself up with your SHOULDERS and ARMS. Soon as I got the throbbing pain out of my shoulders last night, now I’m cramping up again.
Grrrrrrrrrrr ….. I will try a lil more this evening, but I’ll probably just get on my treadmill. LOL
(( sorry for the typo … that should have been SHAPE)
I just started P90X Monday … TRIED yes I said TRIED the yoga just an hour ago. OLHM (Oh Lord Help Me). I thought I was FLEXIBLE and in decent shape. NOTTTTTTTTTTT !!!
I was involved in a bad car accident, where I sustained injury to the back of my head (needed 52 stitches). Therefore, any type of exercise where my arms are over my head for extended periods of time … well let’s just say I cramp up and get tired fast. So I am used to “modifying” certain exercises.
Why or why is the YOGA, right after the SHOULDER/ARM exercise DVD. You hold youself up with your SHOULDERS and ARMS. Soon as I got the throbbing pain out of my shoulders last night, now I’m cramping up again.
Grrrrrrrrrrr ….. I will try a lil more this evening, but I’ll probably just get on my treadmill. LOL
MeMe!! That is so exciting! The yoga is a killer, but keep working at it and it will become easier and you will become stronger and more flexible too! The crane pose got me saying OLHM, lol. Anyway, thanks for stopping by and keep on Bringing it! Tomorrow is day 15 for me and the beginning of week 3. have a great weekend, Tasha