Fitness With P90X: Day 36 Core Synergistics and More new Foods

Yesterday was hard for me. I had to work a busy shift at work from 10-6 and then rush home and cook dinner for the family. I did cook dinner for them and me, but. . . I think I ate a little too late. Well, I waited an hour and 1/2 after dinner to exercise, but I think that was not enough time for my tummy to settle. Why, well while I was working out during core synergistics from the p90X I was feeling a little bogged down and I think it was due to my food still trying to digest. Needless to say I only made it through 40 minutes last night. I stopped because I did not want to make myself sick.

I learned a lesson which is not to exercise to closely after eating. Not a good mix. Other than that error I made healthy food choices and my water. . .  I still need to work on getting 72-80 ounces of water in. I don’t know why I can’t seem to do it but I feel so full when I do that and then I am not able to eat the small portions of food made and when that happened I am a bit hungry. Any suggestions? My meals for yesterday where:

  • Breakfast: Spinach Scramble, milk and grapefruit
  • Snack: Protein Bar (atkins)
  • Lunch: Turkey Burger with provolone cheese, coleslaw and red pepper soup
  • Snack: Missed (busy day!)
  • Dinner: Halibut, with Mango Ginger Sauce, wild rice and asparagus

So, that was my day yesterday. I swear I was so exhausted I showered and went straight to bed and slept in until 8:30 this morning which is late for me with a 6 year-old son, lol. Well. I will be back to post about today in a bit. Must polish my nails and work on some beauty blog post. Chat later

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Comments

  1. Health always a great wealth for all. Why we will not achieve this? In this consideration everyone want to have good health. Let us build our healthier life with controlled food habit,discipline, keep pace with work, rest and or exercise. While Health is the root of happiness let us build a Happier life.

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