Fitness With P90X (Day 34: Legs and Back|KenpoX)
I better get back to the rest of the Legs and Back workout, but I just had to comment that I made it through the wall squats and the one legged wall squat, WOW!! Okay. . . will be back.
Just Finished the workout and man I need to get a recovery drink. A reader gave me a alternative which I may pick up today at the grocery store in a minute. So, I will return in a bit. .
Well, Later today I did the KenpoX and made it through the entire workout and it was wonderful as usual. It is my favorite workout for sure. I am glad that I did both workouts today because it gave me a chance to catch up and stay on point with my workouts for sure. My meal plan for today was:
- Breakfast: Turkey Bacon, chicken scramble and grapefruit juice
- Snack Protein Bar
- Lunch: Left over Shrimp Stir fry
- Snack: String Cheese
- Dinner: 1/2 turkey burger from Moonies and 1/2 french fries (total sub meal since the family wanted to go out. Stay I made sure to cut my portions and drink lots of water on this meal.
awesome! do you eat your meals & snacks at the same time each day?
No I do not eat the snacks and the meal at the same time. You should space out your meals and snacks. Essentially you are eating every 3 hours. I just photographed them together because I was heading out to work and that is what I took with me.
thanks for your reply!!! i actually meant do you eat your meals & snack at the same times of the day (i.e. breakfast at 8, snack at 10, etc)? i have been trying to get in that habit, but its so difficult for me!
Oh, I don’t eat my meals at the same time. I work retail and my schedules changes all the time, so I make sure that I eat at least every three hours. I am learning to listen to my body when it truly get hungry and usually for me it has been every 3 hours. Just listen to your body and plan your snacks and meals ahead of time.