Fitness With P90X: (Day 31 & 3rd Day of Nutrition Guide)
Yesterday, will be short and sweet. It was day 31 of the P90X program and a CardioX day. In week 5 I will stress again that I am able to work harder and burn more calories than ever!! Honestly I was so glad that I did my workout before going into work because when I returned home I was ready to rest for sure!
It was also another run and the nutrition guide and this time around the food was still yummy however, I could not eat everything. I was full fast and felt satisfied throughout the day minus my sweet treat in the evening. I had a musketeer bar. I should have had a protein bar, but you know the rest. I decided to give myself that one treat so that I would not go crazy and binge later in the evening and it worked like a charm.
Meal Plan was yummy! I have not had fresh squeezed juice in a long while and the fresh squeezed grapefruit was delicious. Here is my meal plan for yesterday:
- Breakfast: Chicken Scramble, turkey bacon and fresh squeezed grapefruit juice
- Snack: Protein Bar
- Lunch: Vegetable soup + protein powder 1tbsp and tuna salad with lettuce
- Snack: Soy nuts
- Dinner: Halibut, brown wild rice, zucchini
- sweet treat: musketeer. (I will not do that too often)
Pictures:
Keep it up! Those sweet treat cravings will eventually fad…suggestion..If you have the sweet treat, try and have it before 1pm, so those carbs don’t sit with you in the evening and through the night. Take it or leave it. I think you blogging your journey will continue to be so helpful to you. Keep it up!!!
Awesome! Nice Article. Very informable. Definatly will check back in. Keep up the good work!