Yesterday was Cardio X and the workout was awesome as usual. I love workout days like this because I love cardio workout in general. My meal plan was ok. However, I am wondering if I had too much sodium in my diet? Next week for sure I am going to follow the P90X nutrition guidelines to the tee! Sometimes, if I have too much sodium my body will retain a lot of water and I hope that is not the case. Otherwise it will be a sad day, lol.
My meal plan yesterday:
- Breakfast: Eggs, turkey sausage, cottage cheese and water
- Snack: String Cheese and water
- Lunch: Chicken Tortilla soup with 1tbsp of protein powder, salad and water
- Snack: cottage cheese
- Dinner: Lean Cuisine dinner and water
Today, the meal plan was okay?
- Breakfast: Muscle Milk protein shake with, milk, ice and fruit/water
- Snack: String Cheese and water
- Lunch: Salad with chicken break and water
- Snack: Cottage Cheese and water
- Dinner: Turkey burger (maybe too big, I was full) baked fries and more water
- Total: 80 oz of water ( I feel bloated)
I was reading a saw that I should be drinking a lot more water than I was drink during these first 4 weeks (64oz) So, going into the next 4 weeks I will up my water and totally tweak my meal plan too. 2 hours after dinner I popped in the YogaX DVD and I only made it through 40 minutes tonight. Today I felt tired and so full from my water that I couldn’t maintain control throughout the downward dogs to the point I was feeling sick. So, I stopped in order to avoid injury. I hope that I made a good choice. Tomorrow is the end of week 4 and my hubby told me don’t even get on the scale tomorrow. He said just stay away from it, lol. So this will be the first week that I don’t weigh myself, Ekkk! I want to though. What do you all think? Stay away? I will try, lol. Well, I am going to recover and relax for the rest of the night. Tomorrow will be my rest day and no to week 5!!
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Not really. I am learning right now and in order to be a great leader or coach I must gain the experience myself. Thanks for the suggestion
Cardio workout is always great if you want to cut down those fats”.
the best stuff that you can do to reduce body fast is of course a cardio workout “