Comments on: Fitness With P90X: Day 23 (Core Synergistics & Diet Re-Evaluation) http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/ Mon, 06 Sep 2010 00:57:56 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Natasha http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1355 Natasha Tue, 02 Feb 2010 04:19:10 +0000 http://beautychameleon.com/?p=1001#comment-1355 Than you for the encouragement and the info about the beachbody coach info. Than you for the encouragement and the info about the beachbody coach info.

]]> By: Natasha http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1354 Natasha Tue, 02 Feb 2010 04:16:43 +0000 http://beautychameleon.com/?p=1001#comment-1354 Anytime Tiffany!! Thanks for visiting :) Anytime Tiffany!!

Thanks for visiting :)

]]> By: Frank http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1353 Frank Tue, 02 Feb 2010 04:16:21 +0000 http://beautychameleon.com/?p=1001#comment-1353 You're welcome. I'll follow your posts, Natasha! Best, Frank You’re welcome. I’ll follow your posts, Natasha!

Best,

Frank

]]> By: Natasha http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1352 Natasha Tue, 02 Feb 2010 04:15:35 +0000 http://beautychameleon.com/?p=1001#comment-1352 Thank you so much Frank for the info on the recovery drink and the encouragement!! I am so excited and loving the program so far!! Many Thanks, Tasha :) Thank you so much Frank for the info on the recovery drink and the encouragement!! I am so excited and loving the program so far!! Many Thanks, Tasha :)

]]> By: Frank http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1343 Frank Mon, 01 Feb 2010 04:19:54 +0000 http://beautychameleon.com/?p=1001#comment-1343 Hi Natasha! I started P90X on May 30th of 2009 and made it about 60 days. I started again on October 11th and became a P90X grad 90 days later :) The diet is so crucial to the P90X workouts. I think the whole first month all I ate was that giant salad for lunch and pecan chicken with honey chili sauce. Stick with it. You will get wonderful results. Some people can do with out it, but I like to have a cheat day. One day where I can eat mashed potatoes with butter and garlic, or some pasta or pizza... it keeps me sane. Here is a link to the P90X recovery drink formula. http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=33249. If you are out of recovery drink, a quick fix is a cup of OJ, a cup of water, a cup of ice, a scoop of protein powder, and a scoop of creatine monohydrate. I tell you, after sweating it out, that cool creamy recovery drink is real satisfying. All my best, Frank Hi Natasha!

I started P90X on May 30th of 2009 and made it about 60 days. I started again on October 11th and became a P90X grad 90 days later :)

The diet is so crucial to the P90X workouts. I think the whole first month all I ate was that giant salad for lunch and pecan chicken with honey chili sauce.

Stick with it. You will get wonderful results. Some people can do with out it, but I like to have a cheat day. One day where I can eat mashed potatoes with butter and garlic, or some pasta or pizza… it keeps me sane.

Here is a link to the P90X recovery drink formula. http://teambeachbody.com/shop/-/shopping/P90XRRFTub?referringRepId=33249.

If you are out of recovery drink, a quick fix is a cup of OJ, a cup of water, a cup of ice, a scoop of protein powder, and a scoop of creatine monohydrate.

I tell you, after sweating it out, that cool creamy recovery drink is real satisfying.

All my best,

Frank

]]> By: Tiffany http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1341 Tiffany Mon, 01 Feb 2010 02:32:04 +0000 http://beautychameleon.com/?p=1001#comment-1341 Thanks for posting this. This was helpful to me also! Thanks for posting this. This was helpful to me also!

]]> By: Mark http://beautychameleon.com/fitness/fitness-with-p90x-day-23-core-synergistics-diet-re-evaluation/comment-page-1/#comment-1339 Mark Sun, 31 Jan 2010 23:45:47 +0000 http://beautychameleon.com/?p=1001#comment-1339 The legs and back workout still gets me and I've done it for 6 months now. I am always sore for a day or two but I guess that's a good thing. Are you a Beachbody Coach? I don't see anywhere on your site saying you are. To learn more go to <a href="www.myhealthyfitlife.com" rel="nofollow">MyHealthyFitLife.com</a>. You get discounts on the products and can even earn some money. I like doing it as it keeps me accountable to working out. Feel free to contact me about it. Stick with P90X. I went from doing 2 total pull ups with legs and back to 82 at the end of 90 days. Bring it! The legs and back workout still gets me and I’ve done it for 6 months now. I am always sore for a day or two but I guess that’s a good thing. Are you a Beachbody Coach? I don’t see anywhere on your site saying you are. To learn more go to MyHealthyFitLife.com. You get discounts on the products and can even earn some money. I like doing it as it keeps me accountable to working out. Feel free to contact me about it. Stick with P90X. I went from doing 2 total pull ups with legs and back to 82 at the end of 90 days. Bring it!

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