Fitness With P90X: Day 19 (Legs & Back|Ab RipperX)
Yesterday was a great day! I am so glad that I decided to go outside for my walk/jog in my neighborhood. The weather was beautiful and it was nice listening to the sounds of nature and being in the warm sun light. Sometimes, I suggest this in addition to the workout P90X workout DVD’s because after a while at least for me I start to get cabin fever and want to get out of the 4 walls, for sure! Being outside revived me and keep my up and ready for my late night YogaX workout!! I was a late night workout because I picked up the Michael Jackson: This Is It
This week Yoga was enjoyable, still a little challenge in moves like maintaining the runners pose, but nothing major. Everything else was relaxing this time around. So week 3 at yogaX was not bad and I am glad because going into week 4 will be 2 days of YogaX, so I feel I will be ready for sure. You know what too? I am feeling a bit more flexible which is wonderful in many ways!! I now practice some of my sons Taekwondo kicks with him and I can kick much higher now! Fabulous!! And, my son looks at me and says wow mommy. Love it!!
Today I was to go into work, but when I return in will be time for legs and back and a full run through ab ripper this time. No more half workout. That workout is no joke!
My Meal Plan:
- Breakfast: Oatmeal, 1 serving of strawberries, 1 serving of canadian bacon and water
- Lunch: Chicken/vegetable coucous, fruit and water
- Snack: Raw Almonds and grapes (water)
- Dinner: (get home late) Protein Shake, banana (water)
- Snack: String cheese and grapes
I said the same thing when I saw Drea in “This is It”. How do you like doing crane in Yoga X? Yoga was tough for me too but I can pretty much do all of the poses now.
Hi Tasha! What kind of protein shake are you drinking? I use Muscle Building Milk Shake, but I was thinking after I finish this I will purchase a protein shake I’ve seen at Smoothie King.
Right Now I am using Dessert Lean protein shake that I got from http://bodybuilding .com. It is pretty tasty when I add Ice and bananas, yum!