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	<title>Beauty Chameleon &#187; Fitness</title>
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		<title>New Sensa Journey Take 2: Month 1 Results</title>
		<link>http://beautychameleon.com/fitness/new-sensa-journey-take-2-month-1-results/</link>
		<comments>http://beautychameleon.com/fitness/new-sensa-journey-take-2-month-1-results/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 00:02:44 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sensa weight loss results]]></category>
		<category><![CDATA[Sensa Weight Loss System]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/new-sensa-journey-take-2-month-1-results/">New Sensa Journey Take 2: Month 1 Results</a></p><p>&#160;Happy New Year!! I hope that you all had a great holiday season and are ready to take on the year of 2012 with a bang! As many of you know I decided to get back on Sensa Weight Loss System after thanksgiving with a start weight of 190lbs (I am 5&#8217;8&#8243; tall). It was [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Sensa Weight Loss: A New Journey Begins</title>
		<link>http://beautychameleon.com/fitness/sensa-weight-loss-a-new-journey-begins/</link>
		<comments>http://beautychameleon.com/fitness/sensa-weight-loss-a-new-journey-begins/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 01:56:56 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sensa]]></category>
		<category><![CDATA[Sensa Weight Loss]]></category>
		<category><![CDATA[Sensa Weight Loss System]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=2683</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/sensa-weight-loss-a-new-journey-begins/">Sensa Weight Loss: A New Journey Begins</a></p><p>&#160;Hey beauties!! How are you all doing this holiday season? I am sure everyone is out and about getting their holiday shopping on for their loved ones and maybe for yourself. I am too and at the same time I am doing myself a favor with getting back in shape during the holidays with Sensa [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sensa Weight Loss System: Month 1 Results</title>
		<link>http://beautychameleon.com/fitness/sensa-weight-loss-system-month-1-results/</link>
		<comments>http://beautychameleon.com/fitness/sensa-weight-loss-system-month-1-results/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 15:06:23 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Sensa Weight Loss System]]></category>
		<category><![CDATA[Sensa Weight Loss System Results]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=2256</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/sensa-weight-loss-system-month-1-results/">Sensa Weight Loss System: Month 1 Results</a></p><p>&#160;Hey my get healthy divas! Today I just want to give you an update on how my 1st month with using Sensa Weight Loss System with my get fit routine in 2011 went. Well. . . with diet and exercise on the Sensa I lost a total of 5 pounds!! I&#160; went from 188lbs to [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Sensa Weight Loss System: The Reveal</title>
		<link>http://beautychameleon.com/fitness/sensa-weight-loss-system-the-reveal/</link>
		<comments>http://beautychameleon.com/fitness/sensa-weight-loss-system-the-reveal/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 15:22:24 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Sensa]]></category>
		<category><![CDATA[Sensa Weightloss System]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=2125</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/sensa-weight-loss-system-the-reveal/">Sensa Weight Loss System: The Reveal</a></p><p>&#160;Well hello my fitness chameleons!! It has been a little while since I did a blog post for this section of my blog and today I am ready to reveal to you what I am going to be experimenting with while I get back in shape! If you do not follow me on twitter (twitter.com/beautychameleon) [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fitness Chameleon: Working Out After Being Sick</title>
		<link>http://beautychameleon.com/fitness/fitness-chameleon-working-out-after-being-sick/</link>
		<comments>http://beautychameleon.com/fitness/fitness-chameleon-working-out-after-being-sick/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 21:16:23 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=2086</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-chameleon-working-out-after-being-sick/">Fitness Chameleon: Working Out After Being Sick</a></p><p>&#160;Man. .&#160; If you all ready my post in the Life section of my blog or if you follow me on twitter you all now that I have been sick all last week, right? Well, during that week of being sick it was killing me not to workout or eat foods that were healthy for [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What Are Your Fitness Goals For 2011?</title>
		<link>http://beautychameleon.com/fitness/what-are-your-fitness-goals-for-2011/</link>
		<comments>http://beautychameleon.com/fitness/what-are-your-fitness-goals-for-2011/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 16:22:37 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[eatting healthy]]></category>
		<category><![CDATA[lean cuisine]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1965</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/what-are-your-fitness-goals-for-2011/">What Are Your Fitness Goals For 2011?</a></p><p>&#160;With the new year comes new goals and one of my goals in 2011 is to get back in shape. Remember last year we started get fit Tuesdays here at beauty chameleon and youtube with P90X and such. Well last year started of great for me personally then toward the holidays is where I personally [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
		<wfw:commentRss>http://beautychameleon.com/fitness/what-are-your-fitness-goals-for-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>P90X Round 2: Week 1 &amp; 5 Pounds Gone!</title>
		<link>http://beautychameleon.com/fitness/p90x-round-2-week-1-5-pounds-gone/</link>
		<comments>http://beautychameleon.com/fitness/p90x-round-2-week-1-5-pounds-gone/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:46:58 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1181</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/p90x-round-2-week-1-5-pounds-gone/">P90X Round 2: Week 1 &#038; 5 Pounds Gone!</a></p><p>&#160;Hey you all, like is said in my last video, Tasha is going for another round of P90X!! Round 2!! Last week began round 2 with a new meal plan and new goals to achieve as well. In round 2 I could shed off more weight and return back to my healthy weight of 168 [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
		<wfw:commentRss>http://beautychameleon.com/fitness/p90x-round-2-week-1-5-pounds-gone/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness With P90X: Week 12 &amp; 13 (90 Days Complete!)</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-week-12-13-90-days-complete/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-week-12-13-90-days-complete/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:36:51 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1179</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-week-12-13-90-days-complete/">Fitness With P90X: Week 12 &#038; 13 (90 Days Complete!)</a></p><p>&#160;Hey all, I totally forgot to update you all on my final stats with the P90X program. Check out this video for my results and stay tuned because it is not over yet! Last week I started round 2 of P90X and it is on like popcorn, lol Related Posts:P90X Round 2: Week 1 &#038; [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
		<wfw:commentRss>http://beautychameleon.com/fitness/fitness-with-p90x-week-12-13-90-days-complete/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness With P90X: Weeks 10 &amp; 11</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 03:20:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness With P90X]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[P90X program weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1154</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/">Fitness With P90X: Weeks 10 &#038; 11</a></p><p>&#160;Hey all, I did not realize that I did not update you all on week 10 video! Opps! Today I will post the video from week 10 and week 11 so that you all can now were I am at so far. Week 10 was great and you will see the details in the video, [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
		<wfw:commentRss>http://beautychameleon.com/fitness/fitness-with-p90x-weeks-10-11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness With P90X: Week 9 Update &amp; On To Week 10.. Sick too :(</title>
		<link>http://beautychameleon.com/fitness/fitness-with-p90x-week-9-update-on-to-week-10-sick-too/</link>
		<comments>http://beautychameleon.com/fitness/fitness-with-p90x-week-9-update-on-to-week-10-sick-too/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:46:43 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness With P90X]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beautychameleon.com/?p=1132</guid>
		<description><![CDATA[<p><p><a href="http://beautychameleon.com/fitness/fitness-with-p90x-week-9-update-on-to-week-10-sick-too/">Fitness With P90X: Week 9 Update &#038; On To Week 10.. Sick too :(</a></p><p>&#160;Hey all, getting sick is getting very old. At the end of week 9 my allergies hit me hard! Sinus congestion and sneezing then. . . voice is missing somewhere in the universe. I swear it is not fair. I wanted to hit it hard toward the middle of week 9, but I guess not, [...]</p></p><p><a href="http://beautychameleon.com">Beauty Chameleon</a></p>]]></description>
		<wfw:commentRss>http://beautychameleon.com/fitness/fitness-with-p90x-week-9-update-on-to-week-10-sick-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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