Makeup Tips --> Fitness

New Sensa Journey Take 2: Month 1 Results

01/07/2012 By 1 Comment

 

Happy New Year!! I hope that you all had a great holiday season and are ready to take on the year of 2012 with a bang! As many of you know I decided to get back on Sensa Weight Loss System after thanksgiving with a start weight of 190lbs (I am 5’8″ tall). It was fun getting started with the sensa and also trying the vitamins, quenches and the chews. With working retail management sometimes my meals we stretched out a lot, so the Sensa chews and the quenches were a God send. They helped curb my appetite so I wouldn’t over eat when it was time time. My only challenge for me in getting enough water in for the day which is something that I will continue to work on in the New Year of 2012. I need to keep the work permanently attached to my hip, lol.

Many of you may ask did I exercise and my answer will be minimally. I take martial arts 2-3 times a week which helped me maintain my weight and lose a little while using the sensa. However, I do feel that if I worked out more like I used to I would have lost more weight. You may wonder, what type of exercise do I do? While, I really enjoy cardio workouts like step aerobics, kick boxing, and jogging therefore I need to get my mind ready to do that along with weight lifting too. By doing  all of that it will help me build lean muscle which in the long run helps the body burn more fat which equal loss of inches and loss of weight. So all in all that will be a goal for me in this new year. My struggle is running to the coach when I get home from work, or to the computer to Facebook or YouTube, so I will have to minimize that in the new year or plan out my day where my exercise is complete in the morning and maintain control over eating at night time when I am not hungry. Do any of you struggle with that? I work retail management and my hours are so irregular that it is a challenge

I have to say the first 3 weeks were easy for me until Christmas came along. With all of the holiday eating came a stop in my weight loss too! I did not keep my control with the portions or kept hydrated with water so my weight loss stopped during week 4. (0lbs lost) I am retaining like crazy!! Did any of you experience that during the holidays? Sometimes the holidays are tough, but I will not beat myself up. I know what I need to do in order to gain control which means back to the healthy eating, exercising and drinking mega amounts of water.

You all may be wondering what type of foods did I eat? Did I prepare all of my meals from scratch? No way! I am too busy for that. With working full-time, busy mom, wife and taekwondo student and mom some day it is impossible to prepare everything. So some days I will prepare foods for my family and take left overs to work and on other days I will make fast easy meals or lean cuisine it too! It just works for me and avoids less stress too. So, I guess if you are in the same boat as I am you will have to experiment on what foods you like and make that a staple item in order for you to have success. I also came across some great healthy recipes from some cookbooks I picked up too! My meal sample meal:

Breakfast ideas:

  • Vanilla Yogurt parfait (my fav)
  • Instant  oatmeal with bananas with orange juice
  • Breakfast Tacos with egg whites with fruit
Lunches:
  • Lean Cuisines (fast for convenience)
  • Salad
  • Tuna Salad with veggies
  • Turkey Sandwich with Veggies
Dinner:
  • Catfish with veggies
  • Orange chicken with rice
  • Lean Cuisines (when working)

My results for month 1 are a total of 5lbs losts which brings me to a weight of 185. My measurements are as follows:

Bust: 38″ (same, no change)

Waist: 34.25″ (lost -.75″)

Hips: 44″

I am excited about the weight loss and I can not weight to see what month 2 brings me too! My goal is to lose 10 pounds this 2 month with the new goals I have into place. Also at the end of month 2 my goal is to have progress pictures ready to share with you all too. Until post you all be well and healthy and again, HAPPY NEW YEAR!!!

Hugs,

Tasha :)

My Sensa Update: Month 1 Results

Filed Under: Fitness Tagged With: , , , ,

Sensa Weight Loss: A New Journey Begins

12/03/2011 By 5 Comments

 

Hey beauties!! How are you all doing this holiday season? I am sure everyone is out and about getting their holiday shopping on for their loved ones and maybe for yourself. I am too and at the same time I am doing myself a favor with getting back in shape during the holidays with Sensa Weight loss system again. If you are new to my channel and few months back I gave Sensa a try for one month and was successful with losing 5 pounds the first month using the system with a healthy diet and exercise. Many of you may have been wondering. . . what happen with the weight since then? Well, with life things got in the way of my goals. My dad passed away this past May and with that happening I kind of lost myself and track of my personal goals. So with that said I put my weight loss goals to the side for the moment until I got my mind back in the right place. On top of that my hubby and I was thinking about adding another child to the family, so I really did not have a focus of weight loss at all.

It was until recently after visiting with my doctor. . . I was discussing with my doctor about the potential of having another child and she mentioned that she would like for me to get healthy and lose some weight before conceiving again just so I could have a healthy pregnancy. So we both discussed  a plan to lose 30 pounds before I consider baby making plans. I thought that was realistic and I was ready to get started and I had a plan too! I was ready to get back on Sensa since it work very well for me earlier this year. You are probably wondering why Sensa? Well. . . the reason why I am a busy wife, mom and a woman that works a full time job on top of taking martial arts with my son.  I needed a weight loss system that was very easy to use especially when I don't have time to cook healthy meals all the time. With Sensa I can use it on anything I eat and the Sensa helps me not over eat, and curbs my appetite throughout the day.

So with that said, I was ready to order Sensa again to get my plan in action. However, before I was ready to get start the team over at Sensa contacted me and wanted to know if I would like to get back in shape using Sensa? And of course, I said yes because I know that their product works and it was perfect timing since I am ready to get back in shape during this holiday season. As a result, the were so generous to send me some products to get started! So, you know I have to share this excitement with you all of course! So here we go! At first I was a bit overwhelmed when I received this huge package of goodies from them. I originally received them a few weeks ago, but I did not want to share them with you right away, because I wanted to try everything first in order for me to give you an honest opinion of the product first and since that is done I am ready to chat with you all!

Goodies:

Above is the Kisckstart program ($49.95) that you can use to accelerate your weight in the beginning along with using your Sensa Tastants. This kick comes with a water bottle a pedometer to track how many steps taken, a bracelet to wear in order to help you remember to Sensa your food daily, a magnet for your fridge and two books. One books is a guide to working out and what I love best about that is it is great for someone that has not worked out in a long time. The exercises looks simples and easy to get you off to a great start. The other book is a 10 day meal plan guide. I have not tried them all, but I do have my favorites such as the yogurt parfait, breakfast sandwich and such. The meals are easy to prepare and if you do not have time to cook there are some dinning out guides to help you get well during the program too!

I also received and tested out the Sensa Nutritional supplements, $49.95 per box. This I did not have any issues with taking them. They did not make me sick which is a plus to me because some vitamins has that effect and when that happens I usually will not take them. At my age I need to take vitamins to balance me out throughout the day. In this box you get 30 supplements to take once daily either in the morning or during lunch time. According to Sensa these vitamins has an herbal blend of highly-specialized nutrients is designed to work in conjunction with the SENSA® Weight-Loss System for long-term weight loss results. Each daily supplement pack contains a targeted combination of supplements including Vitamin A, C, E and B Complex, Green Tea Extract, and Acai Berry. They help support a healthy immune system, maintains healthy muscle, and strengthens body against free radical influences.

Now the Sensa quenches are my favorites!! These are great energy drinks to help you last between lunch and dinner. The quenches comes in 4 flavors as you see above. I love them all except for the grapefruit. I like grapefruit, but not in this form. Each box is filled with 30 quenches that are easy to carry in your lunch bag is you work outside the home. The quenches reminds of the crystal lights, but 10 times better with the energy your get from these. Sensa says these quenches are guilt-free alternative to soda boosts energy and provides the vitamins and antioxidants your body needs to support a healthy metabolism. And at only 15 calories, it can help you reach your weight-loss goals even faster. These quenches sale for $39.95 per box. I forgot to mention these quenches do not increase your heart rate or make you feel edgy like other diet drink mixes which is awesome!

The Sensa Appetite control chews are a life savor. I received a package of the chocolate chews and on of the berry chews. One their website these sells for $29.95 The chewables are a  Low-calorie, sugar-free SENSA® CHEWS that enhance weight-loss results by helping you stave off cravings in between meals. The appetite chews are powered by a blend of antioxidants.The SENSA® CHEWS make it easy to give your body the nutrients it needs. One day at work I took an early lunch break, so around 3pm I was hungry and I needed something to tie me over until dinner so that I would not over eat. I decided to take 2 chews with a glass of 8 ounces of water. Let me tell you, I did not think it would work, but it did!! I was so excited that I decided to keep back ups of both in my purse just incase that happens again. Both taste yummy! If I am craving chocolate I eat the chocolate one of course and if I want something fruity I eat the berry chews instead.

I also received the Sensa on the go packets! I find this great to use if you do not want to take the Sensa shakers to work or to a restaurant. These to go packets are small and discrete for $19.95. Each pack comes with 10 sweet packets and 20 salty packets.

Now, here is the two month system I received to help me toward my goals. I received (2 ) month 1 and month 2 Sensa Tastants. You received 2 of each just so you can keep on at home and one at work in order for you to Sensa every time you eat! The kit also comes with a DVD guides and booklet on how to get started.

Lastly, I received some Sensa goodies which I thought was so sweet of the team at Sensa to send me. The goodies included a Sensa t-shirt, mug, bag and a Sensa cover! I thought that was nice of them to send me to use from day to day.

Overall, I am so excited to begin this journey with Sensa in order to reach my weight loss goal! I feel Sensa is a great system in order to have safe a successful weight loss for women. My official start date was Monday November 28th and my goal is to follow up with you all next week to let you all know what my result weeks in the first week of giving this another try!!  In the meantime, check out my beginning stats and I also decided to include my official before pictures too!! If you all should have any questions please feel free to let you comments below. Otherwise for more information on Sensa click "here" to find out more if you are interested in trying this out with me!! You can also visit Sensa on their Facebook page which is: facebook.com/Sensa

My before Stats & pictures

 

Height: 5'8"

Weight 190lbs (again!!)

Bust: 38"

Waist:35

Hips: 44"

Sensa Weight Loss: My New Journey Video

Filed Under: Fitness Tagged With: , ,

Sensa Weight Loss System: Month 1 Results

04/05/2011 By 5 Comments

 

Hey my get healthy divas! Today I just want to give you an update on how my 1st month with using Sensa Weight Loss System with my get fit routine in 2011 went. Well. . . with diet and exercise on the Sensa I lost a total of 5 pounds!! I  went from 188lbs to 183lbs. Now don't get me wrong I am happy with that, but I thought I would have lost a little more being that I was eating and exercising too compared to people not exercising and eating what they want on the program.

So my initial thoughts are did Sensa really help me lose the weight or was it more me? I know I could have done a few things a little differently that could have accelerated my weight loss like:

  • Drinking more than 40-50 ounces a water a day.
  • Late Night snacking (bad habit that I am working on breaking)
  • Tweaking my food choices to be a  bit more clean.

So with that said I decided to order month 2 only to give it one more try since the company did mention that it could take a month for my body to get used to using it. In this second month I am going to be eating a bit cleaner for sure. My diet will consist off more dark green veggies or colorful veggies. Here is a sample grocery list that I used for my most recent trip:

  • Veggies: Romaine lettuces, red cabbage, cucumbers, tomatoes, radishes, green onions, onions, garlic, mushrooms and spinach, basil
  • Fruits: Blueberries, Blackberries, strawberries, red grapes, apples, pears, lemons
  • Meats: Wild Salmon, Chicken Breast, Ground Turkey, Pork chops (to be baked)
  • Cheese: Monterrey Jack, blue cheese, Gorgonzola, feta cheese (some cheeses will be used to be mixed with my sauces for meats and such, yummy!
  • Dairy: Sour Cream, Heavy Whipping cream for sauces, butter
  • Oils & Vinaigrette: Extra Virgin Olive Oil, Grape seed oil and Balsamic vinaigrette (for making my own salad dressings)
  • No Carbs addtional carbs for now

You may be wondering what My meal plan looks like? Right? Well. . .

  • Breakfast: Mixed bowl of fruits (All I have time for)
  • Lunch: Veggies salad mixed with romaine lettuce, spinach, cucumbers, reddish and scallions topped with my salad dressing mix. (if you would like to know my recipe for the dressing leave a comment below) In addition to the salad I will eat a baked chicken breast topped with my cream sauce mix of mushrooms, spinach, garlic, onions, butter, heavy whipping cream and Gorgonzola creams.  With a side of green beans
  • Dinner: Similar to lunch maybe with salmon and a pesto sauce.
  • Snack: Fruit with Cheese

My exercise will be the same. 2 days of Martial Arts and 2 day of cardio, but I am going to add in 1 day of weight training too. The last thing I know what I need to improve is drinking MORE water. 60-80?? How much should I be drinking?? More less?? Anywho, with these changes we will see how my results are if I lose more weight this more than last month then I will know want my decision will be for ordering Sensa in the future.

Question for you all. Anyone of you using Sensa or have used Sensa? Share your thoughts with us by leaving a comment below. You may be helping out another diva they is looking to lose weight  for this summer too!

Filed Under: Fitness Tagged With: , , ,

Sensa Weight Loss System: The Reveal

02/24/2011 By 2 Comments

 

Well hello my fitness chameleons!! It has been a little while since I did a blog post for this section of my blog and today I am ready to reveal to you what I am going to be experimenting with while I get back in shape! If you do not follow me on twitter (twitter.com/beautychameleon) you really should because I chat a lot there and I may reveal things there first before it reaches here or my youtube channel (NHOP76).

Back on Jan 31st I tweeted that I ordered Sensa! Yes, I did! As you will see in my video I ordered Sensa because of my awesome friend at work. I will just call her "B". "B" used Sensa's weight-loss system in 2010 and with minimum exercise and I mean minimum she lost 15 pounds!! I was truly amazed because Sense is not a weight loss stimulant at all. To find out more details about how Sensa work click "www.TrySensa.com" to learn more or just watch my video below (smile). Anyway. . while seeing her success with it I thought to myself, "what if I used Sensa while eating a healthy diet, exercise 3-4 days a week and drinking lots of water would it accelerate my weight-loss?" So with my sick mind (remember I was sick around this time) I decided I am ordering Sensa ASAP to jump start my weight loss.

Now just for an Update on my weight loss at the beginning of the new year January 1st I weighted in at 196lbs, Yikes I know!! At the end of January I was down to 188lbs so without Sensa I had already lost 8lbs on my own. Later, moving into February my weight-loss was stalled because I was sick for the 1st week in February and exercise was cut out of my life until I start to feel better during the second week in this month. Finally, my Sensa arrived on Valentines Day and when I opened the package I knew it was on!

Sensa is VERY easy to use you just sprinkle it on foods and that's it!! For the past 2 weeks I have been using Sensa I have been eating healthy and completing 1-2 days of martial arts training and 2 days of cardio training from the comfort of my own home and let me tell you within the 2 weeks I have already lost 4 using  POUNDS sensa. Isn't that crazy!! So, my current weight is finally at 184lbs, Yahooooooooo!! I told my friend "B" this and she was like really? I am going to exercise more too!

So all in all, during my month 1 of Sensa I am loving this product and I totally recommend it to anyone that is trying to lose weight this year!! If you are trying to lose weight definitely go to "www.TrySensa.com" and find out more about how this product can help you reach your weight loss goals in 2011!!

Sensa Weight Loss System: The Reveal Video

 

Filed Under: Fitness Tagged With: , , , , ,

Fitness Chameleon: Working Out After Being Sick

02/06/2011 By Leave a Comment

 

Man. .  If you all ready my post in the Life section of my blog or if you follow me on twitter you all now that I have been sick all last week, right? Well, during that week of being sick it was killing me not to workout or eat foods that were healthy for me. Hence, I am bloating and retaining water like crazy!! I did a post sick weigh in and my pre sick weight was 188lbs and my post sick weight was 194??? WHAT?? Then I thought to myself what did I eat while I was sick? Humm . . Campbells chicken noodle soup, saltine crackers and lots of water. EKKKK!! My body was loaded with too much sodium and as a result I am retain water like crazy!!

So I wanted to share this lesson with you all. When you are sick First, rest your body in order to avoid any injury to yourself while being sick. Secondly, stick to low sodium soups and crackers (or no crackers at all). Even try making homemade soup if you are feeling up to it if possible. Then you will not have to deal with this post sick water retention that I will have to flush out of my system.

On another note I am so happy to report that I exercised for the first time after being sick with the help of my icy hot patch on my back! I decided to pop in my Christi Taylor StepSational DVD and workout. And man. .. sweat never felt so good! Today's meal plan has been very clean too. I am just scared what i will eat while watching the Superbowl tonight. My plan tonight is to watch portion sizes, watch out for foods high in sodium, and drinks lots of water (no alcohol or sodas, OMG, did I just say that. Everyone pray!). I will update this post to let you know how I did. In the meantime here is my meal plan for today:

  • Breakfast: 1 serving of oatmeal, grapes, and 1 turkey sausage
  • Lunch: Lobster tail and veggie salad
  • Snack: Yogurt and banana
  • Dinner: Update later
  • Snack: Update later

If you are getting in shape in this new year, what did you do to be active today? How was your eating and what did you eat? I would love to help you and support your in meeting your goals too!

Until later, have a fabulous time watching the Superbowl!!

Go PACK GOOOO!! (Native to Wisconsin, so I have to root for my packers!!

Filed Under: Fitness Tagged With: ,

What Are Your Fitness Goals For 2011?

01/10/2011 By 2 Comments

 

With the new year comes new goals and one of my goals in 2011 is to get back in shape. Remember last year we started get fit Tuesdays here at beauty chameleon and youtube with P90X and such. Well last year started of great for me personally then toward the holidays is where I personally fell off. Last year I lost 15 pounds and gained them all back toward the end of the 2010. Life totally got in the way, but I can not let life get in the way of my goals. For once, I have to think about myself when it comes to my fitness goals and put everything secondary or my goals will not get met. Of course that does not mean neglect my family (hubby and child), work and such, but I have to make a start so that I can achieve my goal in 2011.

In the new year I will be starting of fresh and getting ready to get fit using my fitness vehicles available to me to reach my goal when weight loss is concerned. Currently my weight was at 196 ( I am 5'8" tall) on January 1, 2011. I am not joking. .. can you tell in my make up tutorials on youtube my face was getting a little chubby, lol. I could and I immediately knew that I need to do something about it before I see myself back at my heaviest weight of 235lbs. No way!! So, as a results I made some changes in my lifestyle to jump off the new year.

My Goals for weight loss:

  1. Change my eating habits by eating smaller portions and healthier balanced meals 5 times a days. example: oatmeal with fruit and protein for breakfast. A lean cuisine panini sandwich for lunch with a veggie salad, afternoon snack of yogurt and a fruit or protein, dinner protein/ veggies/ low carb side and fruit or salad, and dessert could be a skinny cow ice cream or nuts/ low sodium chips/or fruit
  2. drinking more water. This is a constant struggle but always for to keep trying to drink more every day. at least 8 glasses a day at a minimum.
  3. Get moving. My goal is to practice my martial art 2 times a week and then workout to P90X 2 more days a week either working out to CardoX, KenpoX or PlometricsX which are my favorites. And, then here and then adding on weight training.

As a result of during this in the first 10 days of the year I have already lost 4 pounds so I am excited about that. I also decided for the extra motivation to join my employer's biggest loser contest at work. The winner of this contest wins a cash prize for the bigges percentage lost., which I always like to win. (my competitive side is kicking in, lol)

So, now that you know my goal I am going to ask you:

 

 

What are your fitness goals for 2011? Lose weight, get lean and firm, live healthier? Let's hear from you by commenting below your goals so that we can support each other in this new year.

 

Best Wishes!!

 

Filed Under: Fitness Tagged With: , , , , ,

P90X Round 2: Week 1 & 5 Pounds Gone!

04/19/2010 By 5 Comments

 

Hey you all, like is said in my last video, Tasha is going for another round of P90X!! Round 2!! Last week began round 2 with a new meal plan and new goals to achieve as well. In round 2 I could shed off more weight and return back to my healthy weight of 168 pounds!! Last week began round 2 and my hubby is going along for the ride too! It is nice to have a workout buddy. Having a buddy to workout with makes me workout harder, because I am so darn competitive at times, lol. And, it also helps me keep in track of my form through out each workout. At the beginning of the 2nd round my weight began at 188 pounds. When I weighed in on Saturday my weight was:

  • 183 pounds!! Lost 5 pounds this week!!!

Now I know for sure that I will not continue to lose weight like this every week, but it was awesome to have that jump start with exercising and the new meal plan too! I am so geeked and excited to be into week 2 again! For more details of how this week went check out my video below for more details!

Filed Under: Fitness Tagged With: , , , , , ,

Fitness With P90X: Week 12 & 13 (90 Days Complete!)

04/19/2010 By 1 Comment

 

Hey all, I totally forgot to update you all on my final stats with the P90X program. Check out this video for my results and stay tuned because it is not over yet! Last week I started round 2 of P90X and it is on like popcorn, lol :)

Filed Under: Fitness Tagged With: , , , , , ,

Fitness With P90X: Weeks 10 & 11

03/28/2010 By 2 Comments

 

Hey all, I did not realize that I did not update you all on week 10 video! Opps! Today I will post the video from week 10 and week 11 so that you all can now were I am at so far. Week 10 was great and you will see the details in the video, however week 11 was a struggle, Grrr! I will not get bent out of shape about it, but just refocus and get back on track. Watch both videos to see what I am talking about for sure!

Stats:

  • Jan 8th: Start weight: 198lbs
  • Jan 15th: 198lbs (no gain/lose)
  • Jan 22nd: 196 (-2lbs) Yeah!! A loss and I will take it!
  • Jan 29th: 196 (no gain/lose) But I lost inches!
  • February 5: 195 (-1lbs) totaling 3 pound for the fist 4 weeks
  • February 13th: 194 (-1lbs) totaling 4 pounds in 5 weeks
  • February 20th: 192 (-2lbs) totaling 6 pounds in 6 weeks
  • February 27th: 190.5 (-1.5lbs) totaling 7.5 pounds in 7 weeks!! Getting excited for the next coming weeks!!
  • March 6th: 190 (-.5lbs) totally 8 pounds in 8 weeks!! I will take it considering I was sick.
  • March 13th: 188.5 (-1.5lbs) totaling 9.5 in 9 weeks!! Considering I was sick again with these darn allergies! Will they ever leave me alone?
  • March 20th: 188 (-.5lbs) 10 pounds in 10 weeks!!
  • March 27th:189 (+1lbs) 11 weeks 9lbs. Tough week with bad food choices :(

Week 10 Video:

Week 11 Video:

Filed Under: Fitness Tagged With: , , , ,

Fitness With P90X: Week 9 Update & On To Week 10.. Sick too :(

03/15/2010 By 2 Comments

 

Hey all, getting sick is getting very old. At the end of week 9 my allergies hit me hard! Sinus congestion and sneezing then. . . voice is missing somewhere in the universe. I swear it is not fair. I wanted to hit it hard toward the middle of week 9, but I guess not, grrrrr! I guess you have to rest when the body says to huh? I guess I can’t complain because I went a head this past Saturday and weighed in. To my surprise I drop 1.5 pounds leaving me at 188.5!! Not bad!! I am not going to get too excited because I was sick and sometime my weight drops more during that time. So my prayer going into week 10 is that I maintain that loss.

Stats:

  • Jan 8th: Start weight: 198lbs
  • Jan 15th: 198lbs (no gain/lose)
  • Jan 22nd: 196 (-2lbs) Yeah!! A loss and I will take it!
  • Jan 29th: 196 (no gain/lose) But I lost inches!
  • February 5: 195 (-1lbs) totaling 3 pound for the fist 4 weeks
  • February 13th: 194 (-1lbs) totaling 4 pounds in 5 weeks
  • February 20th: 192 (-2lbs) totaling 6 pounds in 6 weeks
  • February 27th: 190.5 (-1.5lbs) totaling 7.5 pounds in 7 weeks!! Getting excited for the next coming weeks!!
  • March 6th: 190 (-.5lbs) totally 8 pounds in 8 weeks!! I will take it considering I was sick.
  • March 13th: 188.5 (-1.5lbs) totaling 9.5 in 9 weeks!! Considering I was sick again with these darn allergies! Will they ever leave me alone?

Sorry, no video for week 9. I was at work this past weekend and I was talking all day long and then my voice decided to disappear. Now I am being called squeaky at home, lol. I also was not able to get pictures of my 60 results, but don’t worry they will be coming later this week and I will post them in my week 10 results video this weekend for sure.

I have to say, that many people have been asking  the following questions:

  1. Can I lose weight fast with the P90X?
  2. Do you have to follow the meal plan too P90X?
  3. How do you plan your workouts?
  4. Does this program really work?

My Answers:

  1. No you will not lose weight fast with this program. P90X is not a quick weight loss program. This program is designed to help you burn fat and build strong lean muscle. If you are not used to interval/circuit training and weight training this program is not for you. With every program you should consult with you doctor before trying. be safe and workout smart.
  2. I would totally recommend following the suggested meals plans. I wish I would have at the beginning because if I did I may have had more weight loss. P90X requires you to workout 6 days a week for 1 hour at a time and you body requires a certain amount of calories, carbs and protein to make it through each workout in order to function and loss the fat. If you don’t you can deplete your body of the proper nutrition and hender you weight loss in the long run.
  3. With anything you must plan out your day. I work a full time job, I am a mother and a wife. So it is all about time management. I work a retail job so my schedule changes all the time. So I make sure that if I work a late shift I plan to work out in the morning after I get my son off to school instead of going back to bed to get the extra sleep. or if I work a early shift I workout in the evening after I get my son to bed. So I may be working out at 8 or 9pm in at night. When there is a will there is a way. Then once my workouts are done then I go about watching T.V, cleaning the house, running errands, work or making of course Youtube videos. Remember manage your time. If you really want to change your body you will make time for it.
  4. Yes this program does work if you follow it! I am losing fat and leaning up and I will continue to week by week. just be patient with your progress.

I hope that helps. Well, I am still stuffing for the allergies to this day however I am still working out to my best. Yesterday I did my chest shoulders and triceps workout and I am sore. I really need to order that recovery drink and I think I will. I heard that it really helps your muscles recover from each workout and I need it. A few minutes ago I just finished the cardioX workout. I did the whole workout at my pace and I am glad that I did. I feel accomplished and now I can really rest.

Well, I am off for now! I hope that you all have a blessed week and I will chat soon.

hugs,

Tasha :)

Filed Under: Fitness Tagged With: , , , , ,
« Older Posts